Scientifically quantify the most important areas of your life on a 0 to 10 scale each night. 

I spent a year tracking these 5 qualities and “honestly” rating myself on them before bed:

_ Social/Family Activity

_ Spiritual Growth

_ Business

_ Energy Level

_ Physical / Gym

(Feel free to create your own ‘most important’ categories).

I graded myself a ‘5’ if I felt average.  9 would be amazing.  48+ total score = ROCKING IT.

Soon, I saw patterns.  If I didn’t go to the gym, my score would drop in many areas.

Actions started correlating to emotions.

I tracked it for a year and slowly understood the specific steps I needed to take to get a “high score.”

Might be worth a try?



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To Your Success,

Josh